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How did you feel on your first day?

Navigating the Emotional Rollercoaster of the First Day at a New Job


Starting a new job is an exhilarating experience, filled with a mix of emotions. The first day at a new company often comes with a rush of excitement and anticipation. As a company, it's essential to harness this energy and make new employees feel welcomed and valued. 

Here, we'll explore the emotional journey of new hires on their first day and provide valuable tips for companies to ensure a smooth and comfortable transition.

1. Excitement

On their first day, new employees are filled with anticipation and excitement. To make them feel comfortable, ensure a warm welcome, assign a mentor or buddy to guide them, and provide a clear overview of what to expect during the onboarding process. By doing so, you set the tone for a positive and productive journey ahead.

2. Nervousness

It's perfectly normal for new hires to experience some level of nervousness. To ease these jitters, prioritise a comprehensive orientation process. Provide a well-structured onboarding plan that includes a clear introduction to the team, the company's mission, values, and expectations. This approach can significantly reduce anxiety and help new employees feel more at ease.

3. Eagerness

A new job brings a sense of eagerness to learn, grow, and make a meaningful contribution. Foster this enthusiasm by encouraging a culture of curiosity and continuous learning. Welcome questions, clarify doubts, and provide opportunities for skill development. Embracing their eagerness can lead to fresh perspectives and valuable contributions.

4. Uncertainty

New employees may feel uncertain as they navigate a new environment. To alleviate this, set clear expectations and communicate goals from day one. Offer a comprehensive job description, outline objectives, and define roles and responsibilities. Transparency can provide a sense of direction and purpose.

5. Overwhelmed

The first day often involves absorbing a wealth of information. Prevent overwhelming new hires by breaking down the training and orientation process into manageable segments. This approach allows employees to digest information at their own pace, making the onboarding process more comfortable and efficient.

6. Gratitude

New employees often join a company with a deep sense of gratitude for the opportunity. Acknowledge their decision and express your own gratitude in return. A simple "thank you for choosing to be a part of our team" can set a positive tone, making them feel valued from day one.

7. Inclusion

Feeling included and part of the team is a fundamental need for new employees. Facilitate this by arranging social events, introductions to colleagues, and team-building activities. Encouraging interaction and connection can help new hires forge relationships, leading to a more enjoyable and productive work experience.

8. Comfort

Achieving a sense of comfort in a new workplace is vital for a successful transition. Create a welcoming and comfortable workspace, complete with necessary resources and tools. When employees feel physically comfortable, it positively impacts their job satisfaction and performance.

9. Confidence

Building confidence is an ongoing process for new employees. Assign tasks that are attainable and offer support when needed. Allowing new team members to achieve small wins early in their tenure can boost their self-assurance and empower them to take on more significant challenges.

10. Belonging

The feeling of belonging within a company often takes time to develop. To foster a sense of belonging, create a supportive, inclusive culture where diverse perspectives and voices are valued. Encourage open communication, respect for individual differences, and provide opportunities for employees to contribute their ideas. As new hires begin to feel like they belong, they become more engaged, motivated, and committed to the organization's success.


Navigating the emotional rollercoaster of the first day at a new job requires both empathy and effective onboarding strategies. By understanding and addressing these emotions, companies can create a positive, inclusive, and productive work environment for their new employees.


Ready to make your new employees feel at home from day one? Consider our Merħba Employee Onboarding Gift Boxes.

Empower your team to navigate their first day with confidence and excitement. Our carefully curated gift boxes provide a warm welcome and help them feel valued. 

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